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How to Avoid Common Mistakes New Hikers Make in National Parks

Hiking through the magnificent wilderness of national parks is as thrilling as it sounds, but it comes with its own set of challenges. You might think youā€™re prepared to tackle those trails, but are you sure youā€™re not falling into common pitfalls?Ā 

Join me as I unveil the dos and donā€™ts to ensure your adventures remain as spectacular as your Instagram feed. Letā€™s set your hiking journey on the right track, avoiding hiking mistakes that could turn your dream trek into a tangled mess of confusions and blisters!

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How to Avoid Common Mistakes New Hikers Make in National Parks

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Top tips for New Hikers Avoid These Mistakes in National Parks
Essential First Time Hiking Tips Avoid Common Mistakes in National Parks
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1. Packing Too Much or Too Little

Hiking Backpack Travel on Mountain in National Park

Itā€™s easy to get carried away with packing. That third pair of socks might feel like a necessity, but is it worth the backache? On the flip side, underpacking can leave you without essentials like sunscreen or water. Both extremes can make your trip less enjoyable.Ā 

Stick to the essentials: water, snacks, sunscreen, and a map. A good rule of thumb? If it doesnā€™t serve a purpose, leave it!Ā 

Remember, practicality triumphs over ā€˜what-ifā€™ scenarios. Embrace the minimalist mantra: less is more.Ā 

āž”ļø Iā€™ve made this easy with my list of the Best Hiking Gear for Beginners.Ā 


2. Ignoring the Weather Forecast

View of a snowcapped mountain during winter in Rocky Mountain National Park.

Weather is as unpredictable as a reality TV plot twist. Heading out without checking the forecast can turn a sunny trail into a slippery slog. While surprise showers are perfect for dramatic movie scenes, theyā€™re less than ideal when hiking.Ā 

Always check the weather right before you leave. Dress in layers to adapt to changes, and bring along a lightweight poncho just in case.Ā 

Trust the forecast. Itā€™s like checking spoilers to avoid plot disasters!Ā 


3. Overestimating Your Physical Fitness

a man pointing at a mountain indicating the Mist Trail in Yosemite National Park

Weā€™ve all been thereā€”feeling invincible until the trail reveals our true limits. Starting on a rigorous hike without conditioning can leave you breathless in all the wrong ways.Ā 

Pick trails that match your level. Gradually increase difficulty as your stamina builds. Remember, itā€™s not a race, itā€™s an experience.Ā 

Itā€™s perfectly okay to go slow. Enjoy the journey without panting like youā€™ve chased after a bus.Ā 


4. Venturing Off the Marked Trail

Devils Garden Trail wooden signage is surrounded by dead trees and bushes and behind are rock formations in Arches National Park.

The thrill of exploration is tempting, but veering off marked trails could lead you into uncharted, potentially dangerous territory. Itā€™s not just losing your wayā€”lush foliage can hide daunting drop-offs and wildlife.Ā 

Keep to marked trails. These are designed to offer the best experience safely. Not to mention, trailblazing is hard on the environment.Ā 

Follow the paths; they offer tales you can whisper without the worry of a search party needing to retrace your adventurous steps.Ā 

āž”ļø Read my Guide to How to Read Trail Markers for help in finding and staying on the trailsĀ 


5. Ignoring Trail Etiquette

A view of towering hoodoos, pine forests, and distant mountain ranges with a text: Enjoying the quiet

Hiking isnā€™t just about personal enjoyment; itā€™s a community. Respect fellow hikers by sticking to trail etiquette. Yield to uphill hikers, maintain a low voice, and keep trash to yourselfā€”leave no trace behind.Ā 

Imagine the trails as an unspoken group project where everyone wants the best grade. Play your part, and everyone wins!Ā 

āž”ļø Read my Guide to Hiking Etiquette for more informationĀ 


6. Disregarding Park Guidelines

trail covered in leaves with branch overhead

Each national park has its own set of rules, often designed to protect both visitors and the environment. Disregarding these is like ignoring a roadmap in a new cityā€”adventurous but not wise.Ā 

Before setting foot on any trail, familiarize yourself with park-specific guidelines. These can save you from potential finesā€”and keep the wildlife safe!Ā 

Remember, rules exist for our best interest and that of the natural habitats we cherish. Ignoring them can lead to unexpected consequences.Ā 


7. Underestimating Wildlife

A photo of Bighorn Ram at Rocky Mountain National Park

Animals in national parks are charming, but theyā€™re not Disney sidekicks. Approaching wildlife for that perfect selfie could endanger both you and them.Ā 

Maintain a safe distance. Use binoculars for close-up views without intruding.Ā 

Share the wilderness; donā€™t make it your safari photoshoot. Remember, wild means ā€˜not petting-zoo-friendlyā€™!Ā 

āž”ļø Find the Best Binoculars for the MoneyĀ 


8. Skipping a First Aid Kit

The unnoticed root you trip over doesnā€™t care if it ruins your day. Carrying a first aid kit is like having a safety net for minor mishaps.Ā 

Include bandages, antiseptic, and pain relief tablets. Itā€™s like a bag of magical healerā€™s treats.Ā 

āž”ļø Get a small first aid kit for hiking


9. Not Planning Your Route

View of straight trees and mountains in Chimney Tops Trail in Great Smoky Mountains National Park

Embarking on a trail without a plan is thrilling until you realize youā€™re walking in circles. Studying your route prevents unpleasant surprises.Ā 

Use a digital map app or a trusty paper map. Knowing where youā€™re headed means more time for photoshoots and less for frustration.Ā 

Plotting your course beforehand saves your energy for ā€˜wowā€™-worthy sightsā€”not desperate takes hoping for a ā€˜Rick Stevesā€™ grasp of direction!Ā 


10. Failing to Hydrate

Aerial view of rock formations and bushes in Arches National Park.

Hydration isnā€™t just a summertime mantra; itā€™s vital while hiking. Dehydration can sneak up on you quicker than a squirrel eyeing your sandwiches.Ā 

Cary at least 2 liters or quarts of water per person. If you feel thirsty, youā€™ve already waited too long to sip.Ā 

Keep that bottle close. Sip often. Hiking joy is a hydrated hikerā€™s companion.Ā 

āž”ļø Get a Hydro Flask water bottle


11. Wearing the Wrong Footwear

Leather Hiking Boots in National Park

Fancy sneakers may look Instagram-ready, but they wonā€™t provide the ankle and sole support that rugged trails demand. Slippery slopes need something sturdier beneath you.Ā 

Invest in good-quality hiking boots. Break them in before long hikes to avoid blisters.Ā 

Think of them as your secret behind-the-scenes support team, keeping you steady on trails unknown.Ā 

āž”ļø Read my Guide to the Best Hiking Boots & ShoesĀ 


12. Forgetting to Inform Someone

Appalachian Trail in Shenandoah National Park

Heading out into the wild without informing someone is like playing hide-and-seek with no seeker. Let someone know your plans, just in case.Ā 

Share your destination, expected return time, and route. Itā€™s not about tethering you to civilization; itā€™s keeping that safety net secure.Ā 


13. Not Leaving Enough Time

James standing in the middle of the Cascade Canyo Trail surrounded by trees and plants in Grand Teton National Park.

A trail that seems deliverable in daylight might transform into something else if the setting sun catches you by surprise. Give yourself more time than expected.Ā 

Start early. Factor in breaks. Remember to account for the extra minute at every stunning vista or when getting that ā€˜perfect lightā€™ shot.Ā 

Time is your companion. Meet its pace without anxiety on your itinerary.Ā 


14. Choosing the Wrong Trail for Your Skill Level

View of Kevin climbing a trail with huge rocks in Bearfence Mountain Trail in Shenandoah National Park.

Ambition is great, but biting off more than you can chew can result in a trail too tough for your current skill level. Challenge yourself without setting unreachable goals.Ā 

Research trails, focusing on elevation changes and distance. Start with easier ones and work your way up. Confidence builds with experience.Ā 

āž”ļø Read my guide: Things to Consider When Choosing a Hiking Trail for a lot more detail.Ā 


15. Not Dressing in Layers

A person carrying a backpack hiking on a trail surrounded by mountains in Glacier National Park.

Dressing in layers is crucial for a comfortable and safe hiking experience, especially in environments where weather conditions can change rapidly. New hikers often make the mistake of wearing a single outfit that either leaves them too hot or too cold as the day progresses. This can lead to discomfort, hypothermia, or heat exhaustion, depending on the circumstances.Ā 

The key to layering is to start with a moisture-wicking base layer, add an insulating middle layer, and finish with a waterproof outer layer. This setup allows you to easily adjust your clothing to match changing conditions.Ā Ā 

For example, you can remove the middle layer when you start to warm up or add the outer layer if it begins to rain.Ā  Always plan for varying conditions and pack accordingly to ensure you stay comfortable and safe on the trail.Ā 


Closing Thoughts

Stepping into the natural grandeur of national parks can be a transcendent escape from daily grind. With our guide, youā€™ll handle these challenges like a pro, leaving pitfalls in the dust.

Let this be the start of countless invigorating stories as you delight in the harmony trekking trails bring. Let them remind you of the worldā€™s endless beauty outside your doorstep.


More Hiking Tips

šŸ„¾ Hiking Guide for Beginners
šŸ„¾ How to Read Hiking Trail Markers
šŸ„¾ Hiking Etiquette
šŸ„¾ How to Choose Hiking Trails
šŸ„¾ Day Hike Packing List
šŸ„¾ Best Hiking Gear for Beginners

Do you have any other tips for how to hike safely? Iā€™d love to hear about them.ā€Æ Join my private Facebook group National Parks Collectors and comment and let me know (you can also pick up extra planning tips, share your photos and stories with other national park lovers and more).

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Essential First Time Hiking Tips Avoid Common Mistakes in National Parks
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About the Author

James Ian at Yosemite

James Ian is aĀ national park, campingĀ andĀ hiking expert.

He has dedicated his life to travel, visiting more than 80 countries, all 7 continents and most of theĀ national parksĀ in the United States. WithĀ over 35 years experienceĀ in the travel industry, James has worked on cruise ships, at resorts and hotels, and as aĀ travel plannerĀ whoā€™s helped hundreds of people plan successful trips to US national parks.

Based on his experience visiting our national parks multiple times, in-depth research and expertise as a travel planner, James hasĀ published detailed itinerariesĀ for many of the major national parks in the US. These itineraries, as well asĀ in-depth park guides, and other resources will help you have your own incredible trip to US national parks without stress and hassle.

As a national park expert, James has contributed to manyĀ publications, including USA Today, Time Business News, Savoteur, Best Trip, and Wired.

Read moreā€¦


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